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Yoga’s:
The ancient Sanskrit word “as,” which meaning “to sit,” is where the term “as” originates. There are two ways to interpret the word “asana.” The terms “through which a person sits” and “on which a person sits” are used interchangeably.
The first interpretation speaks of a person’s physical or mental condition. For example, a Susanna—the term “Susanna” comes from the satisfaction the mind gets when sitting in this pose. Some Ananias get their names from the posture or position of their bodies. A Pasadena, for instance. In this asana, the body is shaped like a lotus (pad ma), hence the name Pasadena. Additionally, the mental condition develops like a thousand lotuses in this pose.
According to Maharishi Palatalize, “Shirt Hamsun Asama,” or asana, is a state in which the body must be kept steady and the mind experiences a continuous sense of contentment or satisfaction.
Today we are learn a nice, simple asana, which is an a asana for a meditation.
Hassan
Method:
- Lay a thick comfortable in a chessboard on the first floor.
- Sit on the chessboard with your feet in front of your body.
- Hold in the left foot with the right hand and press down on the right foot.
- In the same way press in the right foot down to the left.
- Keep to your neck, head and spine upright.
Close your eyes and keep your hands in your lap or on your knees. Maintain a straight back and arms, but take care to avoid experiencing stress in any part of your body.
Note: Take a seat in a Susanna and concentrate on your breathing. As you do so, notice how much happiness, health, and positive energy enter your body with each breath and how anger, stress, irritation, and tension leave with each exhale.
Imagine in that you are sitting on a chariot of the seven white horses and the chariot is a descending through your breath into your heart, all over your body. Feel the connection between your body, mind, and breath as well as the flow of your breath within your body. Your breathing will gradually become deeper and more consistent, and your thoughts will follow suit. Additionally, your idea won’t be as original. You will bee a experience the bliss of an a unparalleled peace. You will experience an unmatched delight as your entire body zooms and dances.
If you do not first feel this joy, do not be concerned. Every day, patiently practice Susanna. You will ultimately be able to experience it. Cheers to Yoga Day!
What time to do this?
Either early in the morning or late at night, this can be completed. There are additional advantages to doing Ananias in the morning since there are fewer ideas, the mind is happier, and you feel refreshed all day long after finishing. Ananias is best performed after taking a bath.
This should always be done without eating. Only do Ananias one and a half hours after eating. After doing this, wait an hour before eating.
- This is a very excellent asana to the relax. Helps to remove tension stored in a Anahata Chakra. .
- Removes a stiffness of the spine, neck and shoulders.
- Helps in a recovery from diabetes, high blood pressure and sexual dysfunction.
- Improves body-mind coordination. .
- Strengthens in the calf and calf muscles.
- Helps in a digestion and strengthens the muscles of the buttocks.
- Strengthens in the waist.
- In the depths of the back, the muscles are contract and expand in a simultaneously.
- The entire spine gets a steady pull from the front, benefiting each bead and it is a ligaments.
- This asana is more useful in a dyspepsia.
- This is an a instant reliever for a those who have a lot of the stress and anxiety. Hold for a 3 minutes.
- Helps to the strengthen the joints, ligaments, leg a muscles and spine.
- As the blood flows to the head, all the tension in the spine, shoulders and neck is a removed.
- Good asana as a helper in a eliminating diabetes, gas, acidity, constipation and indigestion. .
- Helps to the strengthen the back muscles and remove excess belly are fat.
- This asana is a extremely beneficial for a those who suffer from diabetes, constipation, indigestion and nervous weakness. .
- Those who suffer from lumbar dispositions and muscle pull should practice this asana.