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Read all info about Cholesterol and Diet

Cholesterol and a Diet, How to the  raise cholesterol as well as a ways to  the lower cholesterol

Numerous problems will eventually surface if there is an increase in blood cholesterol levels. For example, an irregular blood flow within the duct, heart attacks, high blood pressure, kidney damage, gastrointestinal system degradation, etc.

Our bodies contain two different forms of cholesterol: H D L and L D L. L D L is referred to as bad cholesterol and H D L as healthy cholesterol.

Within the body, cholesterol is a naturally occurring substance. Cholesterol comes in two varieties. L D L is generally regarded as a bad cholesterol and H D L as a beneficial cholesterol. Triglycerides and cholesterol are the two main forms of fat found in blood. This fat can be discovered in food. Since blood lipids are not soluble in water, they cannot be transferred with ease. The broken-down fat moves from the liver to other regions of the body with the assistance of the proteins (lipids plus proteins). There are four different kinds of proteins in the liver. Omicrons, low density protein L D L, high density protein H D L, and very low density protein V L D L.

Less than 200 mg of total cholesterol are found in the body, with 40 mg being the maximum. or more is regarded as hazardous. H D L denotes healthy cholesterol. If it is less than 50 mg, it is regarded as harmful. or more is regarded favorably. Unhealthy cholesterol, or L D L. There is a 100 mg dosage. or 150 mg, if not less. or more is viewed negatively.

The liver produces more V L D L because it is a transporter if the diet contains more fat than is consumed. Insufficient HDL causes an excess of LDL to build up in the blood. This causes a heart attack and a blockage of the blood arteries. Atherosclerosis is another name for it. The word “atheroclerosis” is Greek in origin. Sclerosis is the process of fat thickening, while athero is the word for fat. Find out how much and what kind of diet should be followed to keep the body from storing too much harmful cholesterol.

Oats::

For breakfast, the oats are diet is the finest option. It is an extremely nutritious food. A month and a half of consistent oat consumption can reduce bad cholesterol by approximately 5%. Individuals with a regular oat diet have a lower risk of developing diabetes.

Almonds and pistachios::

There is a widespread misconception that dry fruits act as a fat storage facility. However, some dried fruits are high in protein, fiber, and vitamin E, all of which are extremely beneficial to health, according to data published by the American Heart Association (AHA). Its beneficial fatty acids aid in decreasing cholesterol. Monounsaturated fats, which can lower bad cholesterol (LDL) and raise good cholesterol (HDL), are abundant in almonds and pistachios. The greatest food source of protein that aids in the body’s creation of new tissues and the healing of damaged tissues is almonds.

People who avoid it out of concern that they will gain weight may feel less anxious and incorporate the appropriate quantity into their diet to boost their body’s energy levels. In light of the patient’s report, it is recommended to proceed cautiously in cases of serious cardiac disease.

Green tea::

Green tea consumption lowers blood pressure and cholesterol, which lowers the risk of heart-related illnesses. Green tea has very little caffeine and is packed with antioxidants that help keep the body healthy. Regularly consuming green tea strengthens the immune system and reduces bad cholesterol.

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Green vegetables::

Green vegetables have properties that prevent the growth of cholesterol and body fat. Furthermore, it doesn’t require the digestive system to work as hard to break it down. Iron, calcium, and vitamins A, B, and C are found in green vegetables, and these nutrients can help decrease cholesterol. It is made up of nutritious ingredients that enhance blood circulation.

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Garlic::

The manganese mineral found in garlic raises the body’s need for H D L cholesterol while lowering the bad L D L cholesterol levels. Blood circulation is improved when garlic is regularly consumed through diet. Garlic is good for diabetes and blood pressure, and it also reduces harmful cholesterol.

Olive oil :.

It’s well known that olive oil is excellent for people with high cholesterol. It has monounsaturated fatty acids, or free fatty acids, which aid in decreasing cholesterol.

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Important link::

CHOLESTEROL AND DIET INFO PDF

READ REPORT IN GUJARATI


Sprouted beans / pulses::

Consuming sprouted foods such as kidney beans, grad, soybeans, chickpeas, and others on a regular basis can help lower cholesterol, which is bad for the heart. In addition to being high in cholesterol, it is also very beneficial to the body due to its abundance in vitamins, minerals, and protein.

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